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Threshold reps — Ayalon climb

Yael

28–32 km/h

Tel Aviv (Ayalon) · Sun 6 Sept · 06:30–10:00 · 42 km

Road · Structured

Need someone who will sit on the recovery. No racing the reps.

Session
  1. 15 min · Z2 — Warmup
  2. 8 min · Z4 · 218W — Threshold
  3. 4 min · Z1 — Recover
  4. 8 min · Z4 · 218W — Threshold
  5. 4 min · Z1 — Recover
  6. 8 min · Z4 · 218W — Threshold
  7. 15 min · Z2 — Spin home

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